Welcome!

The vast majority of these recipes are:

Gluten-Free
Yeast-Free
Dairy-Free
Egg-Free
Wheat-Free
Kosher

You may occasionally find recipes with corn products but those should be obvious and with some you can modify them with little problems. Most of the recipes are also soy-free but the little buy of soy you may find is located in pan sprays or products that need a thickening agent. Use your judgement and read labels!! :-)

Thursday, July 15, 2010

Black Eyed Pea Gumbo w/ Rice

Black Eyed Pea Gumbo w/ Rice

1 c. dried black eyed peas
4 c. water
1-16oz frozen gumbo veggies
1-10oz can diced tomatoes
1/2 tsp. chili powder
1/2 tsp. garlic powder
1/4 tsp. crushed red pepper
1 tsp. sea salt
Hot cooked rice

Rinse dried peas well. Bring water to a boil; then add peas. Reduce heat and simmer for 45 minutes. Add remaining ingredients to pot and cook for approximately 30 minutes until peas are tender. Serve over hot rice.

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