Poor Man's Steak

* 1 lb Ground Hamburger (I happened to be at Native Sun where they had $1.00/1 coupons and wanted to try the Organic Prairie 85/15 Ground beef. It was wonderful! There was just the right amount of fat in the meat to help it stick together and just tasted yummy!)

* 1/3 c. onion, finely chopped

* 1 tsp. salt

* 1/2 tsp. ground mustard

* 2 Dashes white pepper

* 1 heaping T. dried parsley

* 2 tsp. white rice flour

Mix all ingredients together, form into patties and pan fry until no longer pink. You can buy special meat thermometers but I just cook mine until 165-170 degrees.

We served our's with vegan potato salad and sliced carrots w/ green beans.