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The vast majority of these recipes are:

Gluten-Free
Yeast-Free
Dairy-Free
Egg-Free
Wheat-Free
Kosher

You may occasionally find recipes with corn products but those should be obvious and with some you can modify them with little problems. Most of the recipes are also soy-free but the little buy of soy you may find is located in pan sprays or products that need a thickening agent. Use your judgement and read labels!! :-)

Thursday, July 15, 2010

Crockpot Beans

4 cans (15oz ea) Northern Beans
2 small onions, diced
1 tsp. dry mustard
1/4 c. brown sugar (I use light but dark will add a hint of molasses)
1 1/2 tsp. sea salt
1/4 c. brown rice syrup (Lundberg is GF) or maple syrup
1 c. tomato sauce (or thin some tomato paste with water to equal this amount)

Pour all ingredients into a crockpot and stir to combine thoroughly. Turn crockpot on low and allow to slowly heat for 6-8 hours. Watch consistency of bean sauce, taste test throughout the time to see if it needs more sweetness or salt for your personal tastes. I dip potato chips into baked beans so I prefer a bit more sauce but cook to your tastes.

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